less fat more muscle

Mar 31

(Source: semiluminous, via loseweightfeelgreat918)

Mar 05

(Source: lesleypowers, via loseweightfeelgreat918)

Mar 04

(Source: inspirationsforlife, via loseweightfeelgreat918)

Mar 03

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Jan 31

(Source: c-andycane, via katthedestroyer)

Jan 29

blargh-ish:

ninjabirthdaycake:

daisygarbage:

This is still my favourite post.

omg its back

GPOY

(Source: shiptease, via loseweightfeelgreat918)

Jan 22

(via loseweightfeelgreat918)

happyhealthymolly:

eatcleanmakechanges:

fightforabettertomorrow:

Tracks water intake, I want one!

Oh My Gawd….Perfect!

Waaaant!!

(via loseweightfeelgreat918)

[video]

Jan 16

I’ve decided I’m going to make myself sit down after yoga saturday morning and plan out my meals for the month. If I’m really going to do a meat-less (well, almost) diet I need to do more research to make sure I’m doing this shit right. I haven’t even been thinking about the protein content in these foods, like an idiot. The only things that will suffice for now are my whey, tuna, mojo bars, and eggs. So you can bet your sweet ass I’m gonna be eating a shit ton of all that tomorrow to make sure I get my 80 grams with a good workout.

(Source: fuckyeahyoga, via fit4lifenot4now)

Food Diary 01/15/13

Breakfast -

Smoothie: 3 Cabbage leaves, 1/2 cup of grape nuts, 1 container of mixed berry Yoplait yogurt, 1/2 cup skim milk, 1 scoop whey protein, 1/2 cup frozen mango chunks. (I wouldn’t recommend putting grape nuts in a smoothie, not a good time)
2 cups of coffee with hazlenut CoffeMate creamer

Lunch -

1 bowl of Vegetarian Stirfry (Ingredients: White Rice, Soy Sauce, 1 frozen bag of Asparagus, 1 Green Pepper, 1/2 Poblano Pepper, 3 leaves of Cabbage, 8oz super firm Tofu)

Dinner -

1 Sloppy joe with half the regular serving of lean ground beef, with cabbage and tobasco sauce
1 cup of green grapes
1/2 cup of rasberry sherbert

Snack -

1 banana
1 bag of popcorn, no salt added, light butter

Total Water Intake - 35oz

(Source: perfectum-corpus, via amenalcohol)

Jan 15

Food Diary 01/14/13

Breakfast -

Yoplait Key Lime Pie Yogurt with 1/2 cup of Grape Nuts
2 cups of coffee with CoffeeMate Hazlenut Creamer

Lunch -

1 bowl of Vegetarian Stirfry (Ingredients: White Rice, Soy Sauce, 1 frozen bag of Asparagus, 1 Green Pepper, 1/2 Poblano Pepper, 3 leaves of Cabbage, 8oz super firm Tofu)

Dinner -

Smoothie - 2 cups of Spinach, 1 scoop Whey Protein, 1/2 cup Skim Milk, 1/2 cup of Greek Yogurt, 1 banana, 1/2 cup Frozen Mango Chunks.

Snack -

2 pieces of Cheat Lovers Pizza (Vegan Pizza with Ratatouille veggies, Vegan Cheese, 12hr red sauce)

Water Intake - 50oz total.

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