March 2013
4 posts
January 2013
12 posts
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I’ve decided I’m going to make myself sit down after yoga saturday morning and plan out my meals for the month. If I’m really going to do a meat-less (well, almost) diet I need to do more research to make sure I’m doing this shit right. I haven’t even been thinking about the protein content in these foods, like an idiot. The only things that will suffice for now are...
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Food Diary 01/15/13
Breakfast -
Smoothie: 3 Cabbage leaves, 1/2 cup of grape nuts, 1 container of mixed berry Yoplait yogurt, 1/2 cup skim milk, 1 scoop whey protein, 1/2 cup frozen mango chunks. (I wouldn’t recommend putting grape nuts in a smoothie, not a good time)
2 cups of coffee with hazlenut CoffeMate creamer
Lunch -
1 bowl of Vegetarian Stirfry (Ingredients: White Rice, Soy Sauce, 1 frozen bag of...
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Food Diary 01/14/13
Breakfast -
Yoplait Key Lime Pie Yogurt with 1/2 cup of Grape Nuts
2 cups of coffee with CoffeeMate Hazlenut Creamer
Lunch -
1 bowl of Vegetarian Stirfry (Ingredients: White Rice, Soy Sauce, 1 frozen bag of Asparagus, 1 Green Pepper, 1/2 Poblano Pepper, 3 leaves of Cabbage, 8oz super firm Tofu)
Dinner -
Smoothie - 2 cups of Spinach, 1 scoop Whey Protein, 1/2 cup Skim Milk, 1/2 cup of...
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Starting Fresh.
I haven’t been blogging very much, if at all, over the past year. I’ve been so busy with school and work that I never touch my computer when I have any downtime. BUT, I’m starting fresh this semester with a different way of eating and moving. I’m really excited to start this journey so for those of you that still follow me I hope you’ll stick around!
My big plan for...
November 2012
14 posts
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Gonna try and go on a run 3x this week. It seems like I’ve been too busy to do any form of exercise this semester and I’m over it. Since cardio is the number one thing I wanna improve on I’m making time for that over everything at the moment.
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So I really wanna revolutionize my diet, does anyone know any good websites/books to help me do this?
Interesting info from Jillian Michaels
What advice do women always ask you for?
They get caught on plateaus. In that case what you need to do is give yourself a couple of days of rest and bump up your calories by 10 percent. When you lose weight quickly, your body often responds by releasing hormones to increase your appetite and store more fat. That's a survival instinct meant to help us conserve fuel during times of famine. You can outsmart it by eating a little more and resting. That usually helps jump-start your metabolism again.
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Can’t decide if I want to keep this blog or not, let me know if you’ve found it inspiring and I’ll definitely start posting more things! I’ve started running a lot lately so I can post my results and keep spamming your dash with healthy propaganda!
If no one responds - I’ll probably just delete it. But you can always follow my personal blog to stay updated! I post...
October 2012
1 post
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omfg you guys..
It happened. It finally fucking happened, and I want to cry.
I started lifting again this semester when I got back to school, but I didn’t run. And now my thighs won’t fit into my fucking jeans. I keep telling myself this isn’t a big deal but the fact that I can’t fit into my jeans makes me want to cry. It’s safe to say I’m taking a break from lifting and...
September 2012
34 posts
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I feel like I’m the only one that doesn’t have a workout playlist.. I literally just listen to albums of artists I love til I have them memorized and then move on to the next one on my list.
Oops?
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Normal people: I can't wait to have my own place so I can stay out late, get drunk and be as loud and messy as I want.
Me: I can't wait to have my own place so I can buy my own food and organise my fridge and kitchen and cook awesome healthy meals in it and have a closet dedicated to workout gear and my own little yoga space and motivational/feel-good things everywhere omggg.
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